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My Sensitive Life

Hope and Calm in a Chaotic World


Kate Somerville offers coaching for highly sensitive youth and adults. She is a Yoga Calm instructor and Certified Life Coach, co-owner of Silver Dragon Martial Arts, and is ACE certified in mind body and youth fitness.

Kate has over 18 years experience working with sensitive individuals, and is passionate about whole-body wellness as a path to living a quality sensitive life. Her coaching programs blend the powerful practices of life coaching, yoga, and mindfulness to help clients move from chaos to calm, allowing them to live their best sensitive lives.


Kate's passion for supporting people includes youth and adults who have experienced trauma. As a trauma survivor, Kate found a healing path through yoga and mindfulness. She now coaches people on their own holistic healing paths using restorative yoga to release stress, create peace, and move toward whole-body wellness.

 

Referral links coming soon!

Mental Health

Holistic Health

Spiritual Health

The Yoga of Sound

Energy Healing


“Anything that’s human is mentionable, and anything that is mentionable can be more manageable.
When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers